Pangea Nutrition Blog

What is the Mediterranean Diet?

The Mediterranean diet is most accurately defined as the dietary patterns and lifestyle traditionally followed until the 1960s by people in areas surrounding the Mediterranean Sea, such as in parts of Greece and Southern Italy. People in this region were noted to live longer and healthier lives, a fact that drew the interest of scientists from...

Posted by Jason Paruthi, MD

The Mediterranean Diet May Help Prevent Heart Attacks and Stroke

In the PREDIMED multicenter trial in Spain, a total of 7,447 people with high cardiovascular risk were randomly assigned to one of three diets: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with mixed nuts, or a control diet (with advice to reduce dietary fat intake).1

Posted by Jason Paruthi, MD