Pangea Nutrition Blog

What is Type 2 Diabetes?

Type 2 Diabetes is defined as impaired glucose (sugar) metabolism. Type 2 Diabetes can be diagnosed and measured using several blood tests, the simplest being a fasting blood test for blood sugar measurement. In simple terms, because the body is unable to properly regulate blood sugar in type 2 diabetes, the sugar level remains high in the...

Posted by Jason Paruthi, MD

What is Prediabetes?

Prediabetes is a condition indicating that you are at high risk for developing diabetes. Although many medical experts do not like to use this term, it can be helpful to know whether one’s body now has trouble processing glucose (sugar) and whether one is at higher risk for developing diabetes later in life.

Posted by Jason Paruthi, MD

What is the Mediterranean Diet?

The Mediterranean diet is most accurately defined as the dietary patterns and lifestyle traditionally followed until the 1960s by people in areas surrounding the Mediterranean Sea, such as in parts of Greece and Southern Italy. People in this region were noted to live longer and healthier lives, a fact that drew the interest of scientists from...

Posted by Jason Paruthi, MD

The Mediterranean Diet May Help Lower Risk of Type 2 Diabetes by 52%

In a randomized trial in Spain of 218 nondiabetic participants age 55 to 80 years old, subjects were randomly assigned to one of three diets: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with mixed nuts, or a control diet (with advice to reduce dietary fat intake).1

Posted by Jason Paruthi, MD