For 2018, US News and World Report has ranked the number one overall best diet as a tie between the Mediterranean diet and the DASH diet.
Happy holidays from all of us at Pangea Nutrition!
We know the holiday season is a challenge to continue eating healthy. Between family celebrations, work parties and other events, it feels like there are delicious foods everywhere (with many of them processed and high in calories). We can help!
In a word: Very!
Strong scientific evidence suggests a diet rich in vegetables and fruits can help lower blood pressure, reduce the risk of heart disease and stroke, improve blood sugar levels, and help prevent some types of cancers.
Type 2 Diabetes is defined as impaired glucose (sugar) metabolism. Type 2 Diabetes can be diagnosed and measured using several blood tests, the simplest being a fasting blood test for blood sugar measurement. In simple terms, because the body is unable to properly regulate blood sugar in type 2 diabetes, the sugar level remains high in the...
Prediabetes is a condition indicating that you are at high risk for developing diabetes. Although many medical experts do not like to use this term, it can be helpful to know whether one’s body now has trouble processing glucose (sugar) and whether one is at higher risk for developing diabetes later in life.
The Mediterranean diet is most accurately defined as the dietary patterns and lifestyle traditionally followed until the 1960s by people in areas surrounding the Mediterranean Sea, such as in parts of Greece and Southern Italy. People in this region were noted to live longer and healthier lives, a fact that drew the interest of scientists from...
In a randomized trial in Spain of 218 nondiabetic participants age 55 to 80 years old, subjects were randomly assigned to one of three diets: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with mixed nuts, or a control diet (with advice to reduce dietary fat intake).1