Pangea Nutrition Blog

Jason Paruthi, MD

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The Mediterranean Diet May Help Prevent Heart Attacks and Stroke

In the PREDIMED multicenter trial in Spain, a total of 7,447 people with high cardiovascular risk were randomly assigned to one of three diets: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with mixed nuts, or a control diet (with advice to reduce dietary fat intake).1

Posted by Jason Paruthi, MD