Walnuts are a key part of the Mediterranean diet, which has been shown in research studies to lower the risk of health problems such as heart disease, diabetes and dementia.
Cooking time: 30 minutes
Cooking time: 40 minutes
Quinoa is naturally gluten-free and high in fiber, minerals and B vitamins. With the addition of eggs and fresh ingredients, here is a tasty way to start your day.
Total time: 40 minutes