Pangea Nutrition Blog

Mediterranean Diet Recipe: Chicken Thighs with Lemon Dressing and Lentil Salad

Serves 2

Cooking time: 30 minutes

Ingredients:

Research News: Improved long-term diet linked with decreased risk of death

A recent study published in the New England Journal of Medicine by researchers at the Harvard School of Public Health shows additional benefits of following a healthy diet such as the Mediterranean diet and DASH diet.

Posted by Jason Paruthi, MD

Mediterranean Diet Recipe: Saffron Poached Cod with Pangea Patatas Bravas

Serves 2

Cooking time: 40 minutes

Ingredients: