Pangea Nutrition Blog

Mediterranean Diet Recipe: Breakfast Scrambled Eggs with Quinoa

Quinoa is naturally gluten-free and high in fiber, minerals and B vitamins. With the addition of eggs and fresh ingredients, here is a tasty way to start your day. 

Mediterranean Diet Recipe: Walnut Arugula Salad with Butternut Squash and Cranberries

Walnuts are a key part of the Mediterranean diet, which has been shown in research studies to lower the risk of health problems such as heart disease, diabetes and dementia.

Posted by Jason Paruthi, MD

Mediterranean Diet Recipe: Grilled Mackerel with Walnut Agrodolce

We teamed up with California Walnuts to bring you this fun and healthy recipe as part of the Modern Mediterranean Diet!

Walnuts are the oldest known tree food, and their history dates back to ancient Persia. Valued and traded throughout history, recent studies have now shown many health benefits of walnuts as a key part of a healthy diet and...

Posted by Jason Paruthi, MD