Pangea Nutrition Blog

What is Prediabetes?

Prediabetes is a condition indicating that you are at high risk for developing diabetes. Although many medical experts do not like to use this term, it can be helpful to know whether one’s body now has trouble processing glucose (sugar) and whether one is at higher risk for developing diabetes later in life.

Posted by Jason Paruthi, MD

What is the Mediterranean Diet?

The Mediterranean diet is most accurately defined as the dietary patterns and lifestyle traditionally followed until the 1960s by people in areas surrounding the Mediterranean Sea, such as in parts of Greece and Southern Italy. People in this region were noted to live longer and healthier lives, a fact that drew the interest of scientists from...

Posted by Jason Paruthi, MD

The Mediterranean Diet May Help Decrease Total Mortality (Death) Risk

In a randomized study in Spain, 7,216 people were assigned to one of three diets: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with mixed nuts, or a control diet (with advice to reduce dietary fat intake).1

Posted by Jason Paruthi, MD