For 2018, US News and World Report has ranked the number one overall best diet as a tie between the Mediterranean diet and the DASH diet.
Happy holidays from all of us at Pangea Nutrition!
We know the holiday season is a challenge to continue eating healthy. Between family celebrations, work parties and other events, it feels like there are delicious foods everywhere (with many of them processed and high in calories). We can help!
In a word: Very!
Strong scientific evidence suggests a diet rich in vegetables and fruits can help lower blood pressure, reduce the risk of heart disease and stroke, improve blood sugar levels, and help prevent some types of cancers.
Not only are walnuts high in fiber and “good” unsaturated fats, they also appear to activate the part of the brain that may regulate cravings and cognitive control.
A recent study published in the New England Journal of Medicine by researchers at the Harvard School of Public Health shows additional benefits of following a healthy diet such as the Mediterranean diet and DASH diet.
Quinoa is naturally gluten-free and high in fiber, minerals and B vitamins. With the addition of eggs and fresh ingredients, here is a tasty way to start your day.
Walnuts are a key part of the Mediterranean diet, which has been shown in research studies to lower the risk of health problems such as heart disease, diabetes and dementia.
We teamed up with California Walnuts to bring you this fun and healthy recipe as part of the Modern Mediterranean Diet!
Walnuts are the oldest known tree food, and their history dates back to ancient Persia. Valued and traded throughout history, recent studies have now shown many health benefits of walnuts as a key part of a healthy diet and...
Cooking time: 40 minutes
Total time: 40 minutes