Not only are walnuts high in fiber and “good” unsaturated fats, they also appear to activate the part of the brain that may regulate cravings and cognitive control.
A recent study published in the New England Journal of Medicine by researchers at the Harvard School of Public Health shows additional benefits of following a healthy diet such as the Mediterranean diet and DASH diet.
Quinoa is naturally gluten-free and high in fiber, minerals and B vitamins. With the addition of eggs and fresh ingredients, here is a tasty way to start your day.
Walnuts are a key part of the Mediterranean diet, which has been shown in research studies to lower the risk of health problems such as heart disease, diabetes and dementia.
We teamed up with California Walnuts to bring you this fun and healthy recipe as part of the Modern Mediterranean Diet!
Walnuts are the oldest known tree food, and their history dates back to ancient Persia. Valued and traded throughout history, recent studies have now shown many health benefits of walnuts as a key part of a healthy diet and...
Cooking time: 40 minutes
Total time: 40 minutes
Cooking time: 30 minutes
This month, explore the Mediterranean region with our team here at Pangea Nutrition. Let's begin International Mediterranean Diet Month with a tour of Greek culture and foods.
The first studies on the Mediterranean diet took place in the 1950s by American scientist Dr. Ancel Keys. Back then, we did not understand much about how nutrition and lifestyle affect health problems like heart disease. Scientists did notice, however, that people in some countries were healthier and lived longer than others.