Quinoa is naturally gluten-free and high in fiber, minerals and B vitamins. With the addition of eggs and fresh ingredients, here is a tasty way to start your day.
Walnuts are a key part of the Mediterranean diet, which has been shown in research studies to lower the risk of health problems such as heart disease, diabetes and dementia.
We teamed up with California Walnuts to bring you this fun and healthy recipe as part of the Modern Mediterranean Diet!
Walnuts are the oldest known tree food, and their history dates back to ancient Persia. Valued and traded throughout history, recent studies have now shown many health benefits of walnuts as a key part of a healthy diet and...
Cooking time: 40 minutes
Total time: 40 minutes
Cooking time: 30 minutes
This month, explore the Mediterranean region with our team here at Pangea Nutrition. Let's begin International Mediterranean Diet Month with a tour of Greek culture and foods.
The first studies on the Mediterranean diet took place in the 1950s by American scientist Dr. Ancel Keys. Back then, we did not understand much about how nutrition and lifestyle affect health problems like heart disease. Scientists did notice, however, that people in some countries were healthier and lived longer than others.
Type 2 Diabetes is defined as impaired glucose (sugar) metabolism. Type 2 Diabetes can be diagnosed and measured using several blood tests, the simplest being a fasting blood test for blood sugar measurement. In simple terms, because the body is unable to properly regulate blood sugar in type 2 diabetes, the sugar level remains high in the...
Prediabetes is a condition indicating that you are at high risk for developing diabetes. Although many medical experts do not like to use this term, it can be helpful to know whether one’s body now has trouble processing glucose (sugar) and whether one is at higher risk for developing diabetes later in life.